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  1. K

    20 Regrets You Don’t Want to Have in 20 Years

    Today is my late grandfather’s birthday. He was a great man and he would have been 101. So I want to acknowledge him right now by re-sharing a bittersweet story with you — a story that continues to remind me to acknowledge myself, and what matters most in life. In the final decade of his life...
  2. K

    3 Essential Lessons Too Many of Us Learn Too Late in Life

    “In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading...
  3. K

    10 Hard Things that Are Worth Doing for Yourself Before it’s Too Late

    In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen...
  4. K

    3 Daily Habits that Often Drain 95 Percent of Our Potential in Life

    As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter. Deep down you know that already, right? Yet on most days, just like the majority of us, you get distracted by so many others things. You give your time...
  5. K

    3 Wake-Up Calls for Those Days When You Are Overwhelmed (and Not Sure What to Do)

    Ever feel a little overwhelmed? Or really overwhelmed? This quick read is for YOU… Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him...
  6. K

    10 Daily Habits that Often Drain 95 Percent of Our Joy in Life

    You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them: 1. Focusing on how life “should” be every step of the way. Try to use...
  7. K

    20 Things to Stop Wasting Your Time and Joy On Today

    I recently received a thank you email from a reader named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year. Although her entire story is both heartbreaking and inspiring, this one line made me pause and think: “The...
  8. K

    9 Essential Rules for Turning Endings into New Beginnings

    When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new...
  9. K

    10 Wake-Up Calls for Those Who Have Lost Their Motivation

    Struggling to find your motivation? Feeling unsure about the next steps? There are just a few things you need to know right now. This quick read is for YOU… Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And...
  10. K

    6 Essential Daily Rituals that Will Change the Rest of Your Life

    Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Think about that question for a moment. Let it sink in. You ultimately become what you repeatedly do. The acquisition of knowledge doesn’t mean you’re...
  11. K

    10 Choices in Life You Will Regret in 10 Years (and Maybe Even Sooner)

    “If only…” Those two words paired together create one of the saddest phrases in the English language. Here are ten choices in life that ultimately lead to that phrase of regret, and how to avoid them on the average day: 1. Wearing a mask to impress other people. If the face you always show...
  12. K

    10 Choices in Life You Shouldn’t Have to Justify to Anyone Else

    Your life is yours alone. Others can try to persuade you, but they can’t decide for you. They can walk with you, but not in your shoes. So make sure the path you travel aligns with your intuition and values. And don’t be scared to pave your own path when you know it’s the right thing to do...
  13. K

    3 Essential Things to Start Doing for Your Self-Confidence and Personal Growth

    When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around...
  14. K

    20 Things 90 Years of Wisdom Told Me to Stop Worrying About in Life

    Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on the average day is letting each moment be what it...
  15. K

    7 Mindful Things You Should Insist on Doing for Yourself More Often

    I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started being more mindful about making...
  16. K

    10 Meaningful Things We Often Wait Too Long to Do for Ourselves

    Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting. Let this be your wake-up call today! If you always sit around until you feel 100 percent ready for the journey, you’ll likely be sitting...
  17. K

    30-Minute HIIT Workout You Can Do At Home (Without Equipment)

    The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time with a less intense recovery period done until exhaustion. This type of workout is not for the faint at...
  18. K

    Best Bodyweight Workouts For Beginners (The Complete Guide)

    Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight workouts you can do anytime and anywhere for the rest of your life. Regardless of whether you are an athlete...
  19. K

    Circuit Training Workouts Routine For Beginners (The Complete Guide)

    Gone are the days of plugging away one set at a time on a stand-alone strength machine. Thankfully, the focus is moving away from single-joint exercises to moving the body three-dimensionally. After all, we live in a three-dimensional world, so the body needs to move in all ranges of motion, not...
  20. K

    How To Build Muscle Fast: 9 Science-Backed Ways

    Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there are science-backed ways to make building muscle faster without having to live in the gym. To build muscle fast, you will need a science-backed workout plan and a nutrition...

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