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  1. K

    How To Get Yourself To Enjoy Running (Beginner’s Guide)

    So you have made the decision to get into running, now just to figure out how to enjoy running. For many people, running is an acquired taste. To write this article, I turned to ultra-marathon runner, Megan Wotherspoon, for some expert tips. While Megan loves running now, it wasn’t always this...
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    9 Low-Impact Exercises For All Fitness Levels

    Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings, reduce the perception of pain, and lower...
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    Why Power Walking Beats Running: 3 Hidden Benefits

    Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some, while some even joined 5k mud runs or color runs for great causes. These days, however, all that high-impact running has taken a toll on our knees. This is why you’ll love...
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    7 Best Exercises to Lose Weight and Burn Calories

    Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have...
  5. K

    How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach

    One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack. It’s also not all nutrition...
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    10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)

    Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their home gym or creating their workout program, kettlebells are a staple. When most people think of kettlebell exercises...
  7. K

    10 Best Exercise Bikes for Your Home Gym

    The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have made it simpler to...
  8. K

    11 Resistance Band Exercises for Legs to Strengthen and Tone

    Hitting the weight room isn’t the only way to build strong, toned legs. In reality, gym workouts typically focus on hitting the large muscle groups (glutes, quadriceps, hamstrings, calves) while also training the core muscles. If you’ve been working out at home or don’t have access to a gym...
  9. K

    How to Start Exercising (A Beginner’s Guide to Kickstart)

    Don’t throw in the towel. You can start exercising and get back in shape following a long hiatus, despite work and family responsibilities or challenging life experiences. Getting back in shape after a long break isn’t easy, but having a simple starting point will help you get and stay fit for...
  10. K

    7 Interval Training Exercises Best for Beginners

    If you’re new to exercise, you’ve probably heard about interval training (HIIT), a method of training that has you pushing out of your comfort zone for a certain period of time and then recovering. What’s great about interval training is that there are a variety of ways to do it. More advanced...
  11. K

    12 Workouts to Lose Belly Fat Fast At Home

    One of the most debated questions in the fitness industry is “can we spot reduce fat in a certain area of the body?” The scientific consensus is that it is simply not possible. The body can’t drop body fat in one area but not the other.[1] So, how can we lose belly fat fast? The obvious or...
  12. K

    15 Effective Workout Tips Backed by Scientific Research

    What if I told you that there are dozens of workout tips proven to aid in weight loss? Now, you might be thinking, “Yeah sure. I’ve heard it all before. Nothing I try works!” You may indeed have tried a lot of tips that just didn’t work. However, many of the so-called “workout tips” are more...
  13. K

    5 Weight Lifting Exercises for Absolute Beginners

    January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than it has ever been. Most people that are afraid of going to the gym have been converted to home-training over...
  14. K

    Daily 15-Minute Stretching Routine to Stay Fit and Flexible

    What happens if you never stretch? Why do you even need a stretching routine? Ever felt muscle pain and tightness or a limited range of motion in any part of your body? Maybe general tiredness and trouble falling asleep? A good stretch routine can help you overcome not just all of the above...
  15. K

    7 Best Foam Rollers for Muscle Relaxation

    Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of...
  16. K

    7 Best Resistance Bands to Work Out at Home

    Looking for the ideal way to build up strength at home can be challenging, especially if you don’t have that much space to get workout equipment or build your own home gym. Besides using your own body weight, you can make use of a resistance band, a simple tool to help with your workout at home...
  17. K

    St. Petersburg, Florida: A Family Destination You Can’t Miss

    Known as “The Sunshine City,” St. Petersburg is a must for your next Florida family road trip. This artsy, funky, beach-loving city in Tampa Bay has it all — culture, art, thrills, nature. We’re talking award-winning beaches, trend-setting food and so many museums that you’re sure to find a new...
  18. K

    North of Orlando: Road Trip From Winter Park to Sanford, Florida

    Road trips can be small but stellar. Case in point? This micro road trip from Winter Park, Florida, to Sanford, Florida. If you’re visiting Orlando to do Disney, it’s just a few minutes north to discover great food, fun attractions, lots of nature, and the real Florida beyond the theme parks...
  19. K

    Visiting Tahiti, The Largest of Tahiti’s Islands

    Time has gone by so fast already this year! Last December I visited three islands of Tahiti. I promised more articles about the personalities of the islands we went to, and the highlights that we discovered on the three that we went to: Tahiti, Moorea, and Huahine. Today, I’ll start with Tahiti...
  20. K

    Discovery Cove With Kids: One Perfect Day in Paradise

    Imagine it — a tropical oasis in the middle of Florida where everything you need is included. No lines, no rushing to get ahead of the crowds, just nature, fun and sunshine. Sound pretty magical? That’s Discovery Cove. This all-inclusive day resort in Orlando owned by SeaWorld focuses on water...

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